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The FMS is an objective tool to measure baseline movement competency. Seven fundamental movement patterns are performed and graded as optimal, acceptable or dysfunctional. If movement patterns are dysfunctional, common exercises may cause more harm than good. In other words, the FMS allows us to create the most personalized, safe and effective programs possible. Youtube video?

Download the free report Nutrition and Fitness for Busy Professionals or contact us to set up a free Functional Movement Screen and discuss your goals.

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